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Recognizing your personal physical strengths and challenges is important to us. Our mission is to help you move and train smarter and to strengthen your body from its foundation outward.
Our focus is on quality of movement which helps to prevent injury and pain, restore daily function and improve athletic performance. Our task is to help you achieve remarkable results through Intelligent Exercise.
Lengthen, strengthen and tone your body without stressing your joints.
STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co‑founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.
The exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. Having developed more preparatory exercises and modifications to make the Pilates Method safer and more effective, STOTT PILATES exercises safely deliver optimal strength, flexibility and endurance, without adding bulk. It is perfect compliment to cardiovascular exercise, sport, rehab and life.