WELCOME TO THE CALGARY PILATES CENTRE!
Our centre is located in trendy Mission, one of Calgary's oldest districts. The studio is fully equipped with the highest quality and full array of Pilates Apparatus. The large windows create a warm and bright atmosphere letting in plenty of natural light into our 3900 sq ft facility, the largest in the city!
Our mission is to empower you to take and active and informed role in your own health and well being by learning to fully integrate your body and mind. Our task is to help you achieve remarkable results through Intelligent Exercise and guide you each step of the way to reaching your peak potential.
Our Instructors have all undergone extensive and comprehensive certifications and are required to obtain continuing education credits each year to keep them abreast of the current information in the world of body and mind. They are well educated and are dedicated to helping you reach your peak!
The Calgary Pilates Centre is the only STOTT PILATES® licensed training centre in Alberta to offer both Intensive and Comprehensive instructor certification programs as well as continuing education workshops that are held throughout the year. We also have an Apprenticeship Program for those students attending these programs and discounted rates are offered to clients seeking to work in a private or semi-private session.
What is STOTT PILATES®?
STOTT PILATES® is a contemporary, anatomically-based approach to Joseph Pilates' original exercise method. Unlike the original series of exercises, STOTT PILATES® incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and performance enhancement, and increased emphasis on stability in the shoulder girdle.
The exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. Having developed more preparatory exercises and modifications to make the Pilates Method safer and more effective, STOTT PILATES® exercises safely deliver optimal strength, flexibility and endurance, without adding bulk. It is perfect compliment to cardiovascular exercise, sport, rehab and life.