Welcome to Calgary Pilates centre

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Balance. Center. Strength.

Our Mission
Recognizing your personal physical strengths and challenges is important to us. Our mission is to create better movement quality and efficiency to prevent injury and pain, restore daily function and propel you to new peaks through effective personal and group programming and skilled instruction. Concentrating on breath control and body awareness, we work with you to build core and total body strength.

Our task is to help you achieve remarkable results through Intelligent Exercise. Lengthen, strengthen and tone your body without stressing your joints.

Calgary's Top Instructors
Our Instructors have all undergone extensive and comprehensive certifications and are required to obtain continuing education credits each year to keep them abreast of the current information in the world of body and mind. They are well educated and are dedicated to helping you improve your physical Balance, Center your body and mind, and achieve total body Strength!

 

What is STOTT PILATES®

3STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co‑founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.

The exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. Having developed more preparatory exercises and modifications to make the Pilates Method safer and more effective, STOTT PILATES exercises safely deliver optimal strength, flexibility and endurance, without adding bulk. It is perfect compliment to cardiovascular exercise, sport, rehab and life.