We are one of the largest facilities in the city equipped with high performance Pilates equipment and special accessories. The studio is bright and friendly with large windows that let in plenty of natural light year round. We are located in the Holy Cross Centre, Grey Nuns Building which is quickly becoming a facility geared towards small businesses specializing in health and wellness.
Our focus is on you as a unique individual and recognizing personal physical strengths and challenges. Our goal is to work with you to develop a program that creates a better movement quality and efficiency to prevent injury and pain, restore daily function or propel you to new peaks. For information on Personalized Training and Group Classes, click on our Client Services Link.
We are also an Instructor Training facility and are dedicated to raising the standards in instruction through our S TOTT PILATES® training programs. Instructors are encouraged to drop-in and utilize the studio for personal development. For more information, click on the Certificate Programs link.
Our Instructors are passionate about helping others achieve their physical and mind-body health, are detail oriented in their instruction and continue their education yearly to stay abreast of current issues in the industry. To read more about our dedicated team, follow the Team links to your left.