Group Matwork Classes
It is recommended that you begin with a Private Introductory Session. In this session, an instructor will explain the basic principles of alignment and begin teaching you some fundamental movements in order to familiarize you with class repertoire. From this session you will gain insight into what particular needs your body has and how to address, modify or focus your attention on these during class. It also gives you an opportunity to understand how the Pilates Method can be personalized to your body's strengths and challenges.
We are commited to keeping a low client-Instructor ratio in order to maximize your understanding. Matwork class is a great way to learn foundations of the Pilates Method. These classes are offered by level of understanding and experience in pilates practice.