We are committed to seeing our clients benefit from Pilates Method exercise and we are focused on providing a genuine pilates experience. Our mat classes are kept small with a maximum 10 person limit and our equipment classes are a maximum 3-4 depending on the type.
The studio is fully equipped with high performance Pilates equipment including the Reformers, Cadillacs, and Stability Chairs. These machines use spring resistance, leaving your body feeling strong, flexible, and energized. We are also equipped with many smaller props including Fitness Circles®, Bands, Stability Balls, Barrels and Rollers to add variety to the group classes.
It is recommended that you practice Pilates at least twice a week to see consistent progress. We endeavor to create choices to fulfill your needs and will guide you to finding a program that works for everyone.
Please click on the links to get more information on our programs orcall today to make an appointment.